ADULT CLASSES

This refined class is a beautiful fusion of classical ballet technique and Pilates-inspired conditioning, designed to sculpt a long, lean physique and cultivate the poise of a dancer.

Moving gracefully to the beat of the music and using ballet vocabulary, this workout offers an elegant alternative to traditional barre classes by emphasizing long lines, refined arm movements, port de bras, and deep core control on the mat.

Our Barre class is an upbeat, high-energy workout designed for maximum full-body toning. We combine the structure of a ballet barre with elements of Pilates, yoga, and strength training.

Expect fast-paced music, small isometric movements, and challenging holds that target every major muscle group, resulting in functional fitness and deep sculpting through constant muscle engagement.

Based on the original work of Joseph Pilates, who called his method “Contrology,” this class is a complete, systematic body-conditioning practice that emphasizes the mind-body connection.

Using a precise sequence of mat exercises, you will focus on controlled movement, proper breathing, and alignment to strengthen your body’s “powerhouse”—the deep core muscles.

Our Stretch class is a slow-paced, accessible session designed for stress relief, deep muscle recovery, and improved range of motion.

Inspired by ballet stretching techniques and supplemented with comfortable props, this class focuses on holding poses to release tension, lengthen muscles, gently improve flexibility, and promote better posture.