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    • Adult Performing Group
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    • Ballet Training Program
    • School Private Lessons
    • Summer Programs
    • Winter intensive
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Adult Programs

Explore Our Studio

Programs

Programs designed for every stage of your movement journey — from a child's first steps in classical technique to an adult's path toward strength, balance, and well-being. Rooted in ballet and guided by purpose, each program offers the structure, expertise, and community to help you grow, express yourself, and find joy in every step.

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Classical Ballet

Classes focused on technique, discipline, and artistic expression. A space to develop strength, control, and musicality at every level.

technique · discipline · expression

Beginner Ballet

For adults with some ballet background who want to deepen their understanding. We build core strength, refine posture, introduce new steps and small jumps, and expand musicality in a supportive, encouraging environment.

Beginner / Intermediate Ballet

For dancers with a solid understanding of basic vocabulary who are ready for more challenge. We refine technique, tackle more complex combinations, build strength and flexibility, and deepen the artistic dimension of the work.

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Fitness & Conditioning

Classes designed to strengthen, tone, and improve mobility through mindful movement inspired by ballet and fitness.

strength · tone · mobility

Ballet Fitness

Move like a dancer — no experience required. Sculpt and tone through graceful, flowing movement set to the beat of the music.

Barre

High-energy, low-impact. Full-body burn through fast music, small pulses, and isometric holds. You'll feel it immediately.

Pilates

Strengthen from the inside out. Classical mat Pilates focused on breath, control, and building a powerful core — beginner friendly.

Stretch

Slow down and recover. A gentle, prop-assisted class to release tension, improve posture, and increase mobility. Perfect for any level.

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Adult Special Programs

Unique experiences designed to complement technical training and offer moments of learning, community, and inspiration.

learning · community · inspiration

Courses

Structured programs that develop technique and progression in a gradual, guided way.

IncludesAbsolute Beginner Ballet I & II

Workshops

Intensive sessions focused on specific topics in dance, technique, or conditioning.

IncludesPre Pointe, Pointe for Beginners, Repertoire Sessions, Contemporary for Beginners

Special Events

Special experiences that combine movement, community, and wellness in unique, limited-time formats.

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Private Lessons

personalized · focused · all levels

Private Lessons

Personalized classes for all ages and levels, focused on specific goals such as technique, strength, flexibility, or advanced training.

Book a Session

Find Your Journey

Not sure where to start? We'll help you find the right class for your level and goals.

View Schedule

Fundado por bailarines profesionales, nuestro estudio es el lugar ideal para transformar tu cuerpo con la gracia del ballet y la fuerza del fitness. Todo en un solo espacio, de manera acogedora, efectiva y sin presiones.

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Clases
Programas
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Contacto

Ponte en Contacto

McAllen, TX
956 588 0754
mgballetandfitness@gmail.com

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